If you want to lose 5kg guaranteed, you need to read this article. Losing 5 kilos is not as complicated as it seems. Take a look at our top 5 tips on how to lose 5 kg in 1 month.

1. Do it slowly: Weight loss should be slow and gradual to avoid excess skin hanging off of your body. Approach weight loss in a slow way without going to fast. Excess skin is hard to get rid of. If you lose weight slowly, you should not have excess skin.
2. Have a low carb diet: Manage your consumption of carbs and go for a high protein, low carb diet. Eating protein means that your body is enriched without putting on extra weight. Stay within your daily calorie intake and look for low carb foods that will give you energy without putting on weight.
3. Monitor what you eat daily: Use a notebook to write down what you eat every day to avoid overeating. If you don’t, you may think that you are eating well without realising that you are going over your daily calorie intake.
4. Do exercise at least 5 times per week: Exercise conditions your body and keeps you in shape. Work with a personal trainer to keep your body in shape or find a regimen that works for you. Aim for working out every day during the week and rest during the weekend.
5. Monitor your weekly weight loss: Losing 5 kilos in a month requires you to lose just over 1 kilo per week. Don’t be afraid of the scales: they help to hold you accountable if you really want to lose 1 kilo per week.

Are you ready to lose 5 kilos in 1 month? Use our top tips and use this weight loss supplement to get the ball rolling.

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Top 7 Weight Loss Tips You Need To Know

I have lost 3kg (6 lbs) in a week and I have learned a few new approaches to weight loss that I wanted to share with you if you are trying to transform or sculpt your body. Take a look at some of these weight loss tips that can be integrated without going on restrictive diets. Here are the tips

1 — Dilute soda with water

This makes your soft drinks weaker but it also gives you the sweetness you need without adding extra.

2 — Create 1,200 calorie days

1,200 calories is plenty for women and it is the amount doctors say is the minimum for women to consume. If you want to see noticeable weight loss without starving, stay between 800 to 1,200 calories per day.

3 — Weigh yourself daily

Daily weigh ins keep you accountable and stop you from bingeing at night when you know you need to weigh in.

4 — Make calorie approximations

I do this by using online calorie calculators. I don’t weigh my food at all – I like making calorie approximations and for the most part, it has worked out very well for me in terms of weight loss.

5 — Have cheat meals or cheat days

You will go insane trying to eat clean for days or weeks on end without fun meals. Incorporate these into your weight loss regime.

6 — Do cardio in the morning

It gets it out of the way and helps boost fat burning before your morning weigh in

7 — Have hot baths or showers before your daily weigh in

Heat has an effect when it comes to helping to burn fat and make your skin tight. Have a hot bath before your weigh in in the morning to see results over time with your weight loss.

Following these tips has helped me lost around 3kg per week without going crazy with exercise though I am exercising. I am super excited to see weight loss while getting ready for my next cheat day LOL.

Following these tips should get you to 3kg weight loss per week depending on your height and weight (I am 5’6).

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